Gratis Superfood vor der Haustür: Warum die Fichte besser ist als jede Supplement

Advertisement: Use code "WILD10" for 10% off everything: https://purazell.de/ These unassuming needles pack a punch! 💚 The spruce is a local superfood with more vitamin C than matcha, available year-round. Learn how to safely identify and harvest them, and make 3 drinks from spruce needle powder. ✨ Free PDF "Edible Wild Plants in Winter": https://www.christinegrasl.com/wildpf... Organic Spruce Needles (Affiliate Link): https://amzn.to/4c9ZvPz Book "Wild & Green" for Wild Plant Knowledge (Affiliate Link): https://amzn.to/4nAInFC 🌿 Chapters: 00:00 – Spruce: Discovering a Local Superfood 00:45 – Identifying Spruce (vs. Poisonous Yew!) 03:20 – Harvesting Year-Round 04:33 – Garden Spruce & Affiliate Tip 05:14 – Forest Bathing: Stress Relief in the Forest 06:09 – Vitamin C x3 vs. Matcha! 07:58 – Making the powder 08:18 – Recipe 1: Spruce "Matcha" 09:07 – Recipe 2: Spruce needle milk 10:00 – Recipe 3: Spruce cocoa 👉 Support the channel: • Likes & comments help a lot • Subscribe to the channel & activate notifications • Share: This is how plant knowledge reaches more people 👉 MORE WILD PLANTS: ▶ Yew video:    • Warnung: Diese essbare Beere kann tödlich ...   ▶ Playlist:    • Heilpflanzen & Superfoods   #Spruce #SpruceNeedles #Superfood #Matcha #WildPlants #VitaminC #ForestBathing #PlantKnowledge 🍀 Free PDF for Newsletter Subscribers: https://www.christinegrasl.com/geschenk 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 🌱 About Christine Grasl, Wild Plant Expert I help nature enthusiasts safely identify wild plants and integrate them into their daily lives, empowering them to take control of their own health and well-being. 🌱 Safely into a nature-connected life! ► DISCLAIMER This video is for informational purposes only and does not constitute a promise of healing. Please identify plants with certainty, check individual tolerances, and consult a doctor with any health concerns. Check local laws BEFORE collecting. Collect responsibly and with respect for nature. Affiliate links are special links to products I recommend. If you use these links and purchase the product, I receive a small commission. The price remains the same for you. This is a way for you to support my work without it costing you anything extra. Your support helps me continue creating interesting content. So, if you decide to buy a product I recommend, I would be very grateful if you clicked on my referral link. Thank you for your appreciation and support! 🌻