20 MIN LOWER BODY WORKOUT | Toned Butt & Thighs Focus (With Dumbbell)
20 min legs workout targeting the glutes, thighs and a bit of hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:08 SEATED HIP OPENER 1:11 FROG PUSH BACK 3:11 SUMO SQUAT PULSE 5:11 180 LUNGES 7:10 GLUTE BRIDGE PULSE 8:10 GLUTE BRIDGE HOLD 10:10 SIDE LYING HIP ABDUCTION 11:10 FRONT SQUAT 14:10 BSTANCE RDL 15:10 CURTSY LUNGE 18:09 KNEELING SQUAT 19:09 JUMP SQUAT
20 MIN LEGS + GLUTE SHELF - Lower Body Workout without Equipment - No Repeat, Home Workout
20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 17
25 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 3
DAY 2 - 25 MIN LOWER BODY BURN – Glutes, Quads, Hamstrings Workout - With Weights
15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along
DAY 18 - 30 MIN LEGS + GLUTES WORKOUT – Quads, Glutes & Hamstrings with Dumbbells
20 MIN LEGS + GLUTES PUMP - Lower Body Workout with No Equipment - No Repeat, Home Workout
20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout
DAY 22 - 30 MIN GROW YOUR GLUTES Workout – Dumbbells, No Repeat, Mixed Timer
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20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights, No Repeat Lower Body Home Workout
20 MIN PERFECT BUBBLE BUTT WORKOUT - With Weight
15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29
DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights
20 MIN LEGS + BOOTY PUMP - Lower Body Workout with Equipment - No Repeat, Home Workout
DAY 1 - 25 MIN DUMBBELL GLUTE WORKOUT - Glutes, Quads, Hamstrings, Calves - Strength Training
20 MIN LEGS + BOOTY PUMP - Lower Body Workout with Dumbbell - No Repeat, Home Workout
20 MIN BOOTY PUMP + LEGS - Lower Body Workout without Equipment - No Repeat, Home Workout
