(자막) 혈압약 안먹고 고혈압 치료하는 방법 l 고혈압의 생활습관교정 l 닥터딩요

For those who are diagnosed with hypertension but afraid of taking antihypertensive drugs or who are already taking antihypertensive drugs and want to quit! The real physician, Dr. Dinho will tell you all the methods~^^ Just watch this video~! Contents 1. Dietary Supplements (Onion extract) 0:42 2. Weight loss 7:32 3. DASH diet 8:34 4. Low sodium diet 9:05 5. More potassium intake 14:30 6. Exercise 15:59 7. Less alcohol intake 19:08 8. Coffee/smoking/sleep 19:47 Resources ACC 2017 Guideline: https://www.acc.org/~/media/Non-Clini... Evidence-based Recommendations for Hypertension in Primary Care: http://www.guideline.or.kr/newsletter... #Hypertension #Life-style modification #Diet #Exercise How to treat hypertension without taking antihypertensive drugs l life-style modification for hypertension l Dr. Dinho