Gentle Postnatal Recovery Yoga - START HERE.

This gentle postnatal recovery class is the perfect place to start after you've had a baby. It's important to focus on reconnecting with your core and pelvic floor before moving on to more strenuous exercise. In this class we'll breathe into our body and reconnect with parts of us that have changed a LOT in the last 9 months. As always remember to go gently with yourself. Your body just grew an entire human from scratch! Rest when you need and ask any questions in the comments below. Business inquiries - [email protected] Connect with me on socials: www.bettinarae.com www.instagram.com/bettinarae Bettina Rae recommends that you talk to your doctor before participating in any new exercise routine or therapeutic practice. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.