脚が太くなる原因は、前ももとふくらはぎの使いすぎ！

Do you have problems like: Thighs feeling swollen? Calves feeling tight? Legs feeling thick, heavy, and just not toned? This time, the theme is: "The cause of thick legs is overuse of the front thighs and calves!" I myself used to have swollen thighs and calves like pregnant smelt. After many years in the caregiving profession, my legs and feet would feel heavy and tired after work. However, by reviewing my posture and center of gravity, the way my legs and feet got tired changed dramatically. And before I knew it, the tightness in my thighs and calves had decreased, and my legs had become slimmer. This video explains, with practical examples, why: Your legs tend to rely too much on your front thighs and calves. The key to beautiful legs lies in your hamstrings. How simply changing your center of gravity affects the strain on your legs. How to use stairs in a way that doesn't make your legs thicker. The key is to avoid overworking your front thighs and calves, and instead focus on making your hamstrings work more effectively. You want thinner legs. But not in an unhealthy way. You want legs that are comfortable, supple, and look sleek. I hope this video will be helpful to those who want to achieve this. ▼Related Videos [Flatten Your Stomach]    • 【62歳】ぽっこりお腹が勝手に凹みだす！｜この姿勢をとるだけ！   [Lift Your Hips with Posture Alone]    • 63歳、筋トレなし！姿勢だけでヒップアップ｜若い頃は垂れ尻でした   [Get Defined Abs with Posture Alone]    • 筋トレなしで腹筋が縦に割れる「姿勢」決定版！   ▼Playlist "Improve Your Style with Posture Alone! Series"    • 姿勢だけでスタイルが良くなる！シリーズ   ▼Register for our official LINE account and receive "7 Great Rejuvenation Benefits" Please use this link♪ https://wp.ontspanningshoek.com/line-... How I, who was a wreck in my 40s, made a V-shaped recovery. I've compiled it into 7 videos, including simple Qigong methods that I enjoy daily. 🌱 About the Official LINE Link Occasionally, some kind of malfunction may occur. In that case, please let us know in the comments. We will address it immediately. ▼Subscribe to our channel here!    / @antiage_machiko   🎦Video Chapters 00:00 Why good posture leads to beautiful legs 01:54 Practical application: Let's eliminate unnecessary strain on the legs 04:14 Practical application: The same applies to the ankles 04:37 Practical application: Let's use the hamstrings 05:31 Practical application: About reference videos 06:19 Practical application: Although skeletal factors are also involved 06:59 About climbing stairs 08:50 Summary 08:59 Key words 09:08 Official LINE information 09:39 Conclusion #BeautifulLegs #LegSlimming #FrontThighSlimming #CalfSlimming #PostureImprovement #Hamstrings #AntiAging