100lb WEIGHT LOSS Q&A- Loose Skin, Ozempic?, Motivation | CHRISSPY

Answering ALL your questions about my 100lb weight loss! From how to stay motivated, Ozempic / GLP-1's, loose skin, calories, macros, workouts and more! SUBSCRIBE HERE: http://bit.ly/Chrisspy FOLLOW: IG:   / chrisspy   TikTok:   / chrisspy   Twitter:   / chrisspymakeup   Facebook:   / chrisspymakeup   Amazon Shop: https://www.amazon.com/shop/chrisspy Rescources mentioned in video: Habit Building- Book: Atomic Habits by James Clear https://amzn.to/47n8Hhl Free Online Guide: https://jamesclear.com/habit-guide Reduce the scope and stick to schedule: https://jamesclear.com/plan-for-chaos Radical Acceptance by Tara Brach https://amzn.to/4mJUCzi My Breakthrough | A Year Offline, What’s Changed    • My Breakthrough I A Year Offline, What's C...   00:00 - Intro 01:06 - How to Stay Motivated 04:13 - Food Noise / Indulging 07:11 - Loose Skin 09:06 - Ozempic? 10:11 - Food Tracking 12:32 - Mental Work 16:34 - Self Image 17:13 - Plateaus 17:40 - Most Important Change 19:14 - Where to Start w/ Exercise 19:40 - Fasting 19:55 - Workout Program 21:04 - Workout App 21:53 - Cortisol Levels 22:15 - Kindness to Self 22:57- How Much Cardio 23:43 - Managing Anxiety 24:32 - Weighing In 24:27- Mental Struggle to Exercise 25:21 - Dating without Alcohol 25:45 - Eliminating Alcohol 26:05 - Starting & Failing 26:29 - Sugar 26:46 - What You Wish You Knew 27:23 - Little Brother Update 27:56 - Mantras 28:31 - Breaking Your Goal 28:52 - Clothing Sizes 29: 15 - Falling Hard