40 Min Full Body Pilates Sculpt | Wrist Weights & Hand Weights | Intermediate

Double the weights, double the burn. This 40 minute intermediate class combines wrist weights and light hand weights to sculpt and strengthen your entire body. Every movement is slow, deliberate, and designed to make you feel it in all the right places — no rushing, no shortcuts, just you and the mat. Perfect for when you want to level up your practice and truly challenge your body. What you'll need: 🤚 Wrist weights 💪 Light hand weights 🧘 Yoga mat New classes every week. Come back and move with me. #PilatesWorkout #FullBodyPilates #PilatesSculpt #WristWeights #IntermediatePilates #MatPilates #HomePilates #PieraPilates #PilatesWithWeights #StrongNotSkinny