5 Seated Stroke Exercises You Can Do Anywhere
Looking for seated stroke exercises you can safely do at home? These 5 simple seated exercises can help improve strength, balance, mobility, and recovery… Even if you're not walking yet. 💡 Remember: You're not recovering alone! Subscribe to the DIY Recovery Post Stroke community for simple, effective exercises, relatable stroke recovery education, and ongoing support throughout your recovery journey. Join our community and take control of your recovery—one rep at a time! ⏰ Timecodes ⏰ 00:00 You Don't Have to Stand 00:40 Why Seated Exercises Matter 01:42 Exercise 1: Seated Marching 02:36 Exercise 2: Knee Extensions 03:45 Exercise 3: Heel Slides 04:25 Exercise 4: Weight Shifting 06:08 Exercise 5: Reaching 07:00 Meet Yourself Where You Are Medical Disclaimer: The information provided in this video is intended for educational purposes only and should not replace medical advice from your physician or another qualified healthcare professional. Always consult your healthcare provider regarding your specific situation.
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