10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   ________________ 10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh **Complete 20 reps for each exercise. Aim to do this workout every day for the next 30 days. 8 Squats & 8 Planks. Only 15 minutes long! Game on? Exercises 1) Prisoner Squat 2) Plank Shoulder Tap 3) Side Squat 4) Plank Rock 5) Sumo Squat 6) Plank Hip Dip 7) Squat to Lunge 8) Short Plank Knee Tap 9) Squat Jacks 10) Plank Jacks 11) Squat with Leg Raises 12) Cross Plank 13) Narrow to Wide Squat Pulses 14) Plank Up-Down 15) Lateral Jump Squats 16) Single Leg Plank Hold Estimated Calories Burned: 170 - 230 Cals Regression: For those you need to take it a notch down, you can regress by removing the explosive movements, start by planking on your knees or pause the video and take longer breaks between exercises. ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #SquatandPlankChallenge I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh