ケトジェニックダイエットの効果的なやり方や注意点、通常の減量食と比べた場合のメリット・デメリット等を詳しく解説します【Q&A】

I responded to your request to hear an explanation of the ketogenic diet and my thoughts on it! I will explain in detail, including my personal views, how to effectively follow the ketogenic diet, points to be careful about, and the advantages and disadvantages compared to regular weight loss diets. I hope you will find it useful! Related videos [3-month progress report on weight loss]    • 【減量3ヶ月で－〇kg】去年以上に筋肉を残して脂肪を落とす1日の食事や胸のトレーニング！   [How to consume fats to effectively build muscle]    • 50代からでも効果的に筋肉をつける脂質の摂り方！健康のためにも意識すべきポイントをボ...   [How to consume carbohydrates to ensure muscle growth]    • ボディビルダーが教える50代からでも確実に筋肉がつく炭水化物の摂り方！代謝を上げる食...   [11 tips to build muscle without increasing fat]    • ボディビルダーが教える脂肪を増やさず筋肉をつけるポイント11選！効率的に筋肥大させる...   [Ideal way to lose or gain weight]    • 【基本】脂肪を落として筋肉をつける減量や増量の理想のやり方！カロリーやPFCバランス...   ▼Table of contents▼ 0:00 Questions about the ketogenic diet 0:56 Explanation of the ketogenic diet 4:38 How to do the ketogenic diet 8:29 Things to be aware of when using the ketogenic diet 8:54 ① Be careful about the quality of the fat you consume 10:50 ② Don't do it half-heartedly 12:18 ③ Don't do it for too long 14:32 When to go back to normal eating 15:55 Pros and cons of the ketogenic diet 16:15 About normal dieting 17:37 Pros of the ketogenic diet 19:42 Cons of the ketogenic diet 21:12 Why haven't you tried the ketogenic diet before? 24:18 What is the correct diet? X (old Twitter)   / ossu_sho   Another channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #KetogenicDiet #BurningFat #BodyBuilding #Diet #MuscleTraining #Training #katochan33