9 Knie Übungen: stärken, stabilisieren, mobilisieren (auch bei Schmerzen!)

In this video, we show you a short exercise program for knee osteoarthritis or knee pain in general. ℹ️ YOU CAN FIND OUR COURSES & PROGRAMS FOR EFFECTIVE TRAINING HERE ○ Back Physiotherapy ▶ https://www.online-physiotherapie.de/... More efficient & more flexible with a healthy back! ❗️ 70-100% of costs covered by your health insurance ❗️ ○ NEW 🚨 - Pain-Free Back ►https://www.online-physiotherapie.de/... Pain freedom in 30 days. ▶ More relevant videos on this topic: ○ Exercises for knee osteoarthritis:    • 3 effektive Übungen bei Kniearthrose : Dam...   ○ Stabilizing the knee:    • Haben Sie Knie-Probleme? | So stabilisiere...   ▶ Subscribe to our channel: http://bit.ly/op-yt-abbonieren Recommended aids from our experts ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ✅ Ergonomic chair (also in our office) ► https://www.ergotopia.de/ergonomie-sh... ✅ Height-adjustable desk (also in our office ► https://www.ergotopia.de/ergonomie-sh... ✅ Ergonomic stool ► https://www.ergotopia.de/ergonomie-sh... ✅ Soft footrest ► https://amzn.to/3htTFZj ✅ Handset set (1, 2) 3 kg) ► https://amzn.to/3hEUwrs ✅ Exercise mat (thicker) ► https://amzn.to/3hESSGi ✅ Exercise mat (thin) ► https://amzn.to/2V3vjgO (These links are affiliate links. If a purchase is made through one of these links, we will receive a commission. There are no additional costs for you.) Video description ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ► We show you these knee exercises: ⏰ Timestamp: 00:10 - Exercise 1: Walking on the warm-up area 01:03 - Exercise 2: Simple mobilization of the knee joints and strengthening of the posterior thigh muscles 01:49 - Exercise 3: Simple mobilization and stabilization of the knee joints 02:38 - Exercise 4: Stabilization and strengthening of the knee joints, as well as the entire leg axis 05:00 - Exercise 5: Mobilization of the knee joints in flexion with simultaneous strengthening of the thigh muscles 06:45 - Exercise 6: Functional training of the extensor muscle chains of the legs. 09:15 - Exercise 7: Stretching the front of the thigh to improve knee flexion. 12:48 - Exercise 8: Stretching the calves to improve knee extension. 16:02 - Exercise 9: Stretching the lateral fascia for relief Did the knee exercises help you? Then please leave us a comment or a "Like" and a subscription. Legal Notice ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to the doctor! #Knee #Exercises #Physiotherapy