Knie-Workouts: Kräftigung – Prof. Ingo Froböse

Knee Workouts: Strengthening – Prof. Ingo Froböse. Your knees are exposed to a variety of stresses in everyday life and during sports. Prof. Ingo Froböse and Chuck Toll – both at the Cologne Sports University – show you five exercises with which you can optimally strengthen your knees and thus prevent injuries. Of course, you can also jump to individual workouts using the jump markers: 0:50 Outer Raise 2:07 Inertial Raise 3:29 Adductor Press 5:11 Lateral Lunge 6:53 Calf Raise And you can find them here: https://rh.aok.de