40 Min FULL BODY PUSH WORKOUT | Quads, Chest, Shoulders & Triceps | with Weights
Join in for an intense 40 Minute Full Body Push Workout with Dumbbells. Today we are focusing on the Chest, Shoulders, Triceps & Quads. The workout is divided into two blocks. In the second block we will perform seated exercises so have your chair or bench close by. We'll be using a resistance band for todays warm up. vitalize DAY 25 - Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi  🤝Join our FB Community Here -   / 193365323577471  📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:   / chris.edi.fitness  🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- BLOCK 1 - 2 ROUNDS 5:58 - Close Press 7:03 - Heel Elevated Prisoner Squats 8:09 - Unilateral Press to Front Press (R/L) 10:18 - Low Fly 11:24 - Lying OH Tricep Ext 12:29 - Triceps Push Ups BLOCK 2 - 3 ROUNDS 22:00 - Seated Front Raise 23:04 - Seated Lateral Raise 24:08 - Dips 25:14 - Incline Push Ups 26:20 - Single Leg Box Squats (R/L) 42:05 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 25lbs/11kg 20lbs/9kg Edi: 30lbs/14kg 15lbs/7kg 10lbs/5kg #homeworkout #pushworkout #dumbbellworkout #strengthtraining DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
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