How to Get a SMALLER WAIST & FLAT STOMACH in 2 Weeks // WORKOUT AT HOME

This Pilates Flat Stomach, Small Waist Workout will help you get a flat stomach, defined abs & shrink your waist! no equipment needed. It's an 15 minute at home pilates workout with flat stomach ab exercises to help you tone and tighten your waistline through controlled, effective movements hey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! more of me: → Instagram https://www.instagram.com/nikolaspila... ☆ Contact (business inquiries) [email protected] Timestamps🕐 0:00 Intro 0:04 Jackknife 0:36 Double Leg Strech 1:12 Crunch One Leg Raise 1:42 Toe Touch (L) 2:13 Toe Touch (R) 2:48 Baby Crunch 3:20 Toe Taps 3:51 Alt Leg Lower 4:22 Lower Ab Activation 4:57 Crunch Pulses 5:30 Criss-Cross 6:03 Crunches 6:39 Crunch Hold 7:15 Alt Leg Lowering 7:47 Leg Raises 8:23 Scissors 9:33 Ab Hold 10:50 Dead Bugs 11:25 Hundreds 12:02 Crunch & Scissors 12:37 Bicycles 13:13 One Leg Strech 13:48 Pelvic + 1 Knee 14:25 Twists disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit The secret is consistency and balance — nourish your body, stay active, and enjoy the journey! I love u all ♡ music: Free Music for Videos 👉 Music by Black Jade - Will You Take It - https://thmatc.co/?l=41A6CA75 #flatbellyworkout #smallwaist #pilates #hourglassworkout #homeworkout #hourglassfigure #workoutroutine #workout #athomeworkout #homeworkouts #flatstomach