Release Lower Back Tension in 8 Minutes

If your lower back feels tight, sore, or stiff, a few minutes of gentle movement can help reduce tension and restore comfort. Today's session focuses on the connection between the hips and lower back. By moving through some simple stretches and mobility work, we can encourage better movement, ease stiffness, and help the body relax. Grounded with Nik — Daily Stretch + Breathwork Series Welcome to Grounded with Nik. Each day I film a calm, simple stretch session in my garage — a few minutes to loosen my body, quiet my mind, and stay accountable to my own practice. Most of us don’t move, stretch, or breathe intentionally. So I’m sharing this daily routine in case it helps someone else slow down and reconnect. No pressure, no perfection — just a few minutes on the ground to feel better. If you find it helpful, I’ll see you tomorrow. If not, that’s fine too — this is as much for me as it is for you. – Nik