DAY 3/7 20 Min Mobility + Core Workout | Fix Tight Hips & Weak Core #mobility #coreworkout

Vanakkam Patakas!! Hey! 👋 If you’d like to chat in person with a friend who actually gets you and can help you create a simple, realistic nutrition plan that fits your busy life . just drop me a “hi” at : +91 7338806821 or mail me at : [email protected] Also, get to know me better on IG : fit.pataka 🌸 About Fit Pataka I’m on a mission to make Tamil Nadu healthier, stronger, and more active because fitness should be fun, accessible, and something you look forward to, not a burden. With Fit Pataka, it’s always your busy burn on the go 💥 Today! Improve your mobility, flexibility, posture, and core strength with this 20 minute mobility + core workout designed for beginners and all fitness levels. This routine targets tight hips, weak core muscles,tone bellyfat, stiff lower back, poor posture, and limited mobility using controlled movements and mobility exercises you can do at home with no equipment. This full body mobility routine includes hip openers, bird dogs, dead bugs, T-spine rotations, side planks, puppy stretch, core stability exercises, and flexibility drills to help you move better, reduce stiffness, improve posture, and build functional strength. Whether you sit for long hours, feel tight in your hips, struggle with lower back discomfort, or want a daily mobility routine to improve movement quality, this workout is for you. ✨ Benefits of this workout: • Improve hip mobility • Strengthen deep core muscles • Reduce stiffness & tightness • Improve posture & flexibility • Enhance mobility & stability • Beginner friendly • No equipment needed • At home workout If you enjoyed this workout, don’t forget to like, comment, and subscribe for more mobility routines, flexibility workouts, core workouts, posture correction exercises, and beginner-friendly fitness content. #mobilityworkout #bellyfat #coreworkout #hipmobility #mobilitytraining #flexibility #homeworkout #beginnerworkout #corestrength #stretching #functionalfitness #mobilityroutine #fitnessmotivation #posture #tighthips #workoutathome