Quels sont les meilleurs ALIMENTS pour la VOIX

🎁 GIFT: 🗣 Get tips to develop your voice: https://www.bienchanter.fr/developper... 🎬 ACCESS TRAINING COURSES TO LEARN TO SING FROM HOME: https://www.bienchanter.fr/formations ================= So, you first need to understand something anatomical: your vocal cords are located here in the trachea, in a tube dedicated to air. It's a tube dedicated to breathing. What does this mean? It means that your vocal cords, normally, unless you make a mistake, will never come into contact with food. This means that the idea of ​​eating this, that, honey, etc., to benefit your vocal cords is, in reality, unfounded. So, one thing that can really benefit your vocal cords is water, and water in two forms. Water in the form of steam. If you inhale steam through your mouth, it will allow you to properly hydrate and moisten your vocal cords. And water in its liquid form, because by properly hydrating your body, you will hydrate your mucous membranes and, consequently, your vocal cords. But there are many foods that won't help you sing, that won't promote it. There are several categories. We'll discuss them together. The first thing is foods that cause irritation. Typically, if you have food allergies. Another category is foods that make you salivate excessively. For example, some people produce a lot of saliva when they eat spices. The problem with saliva is that you have to swallow it. That means when you sing, you have to swallow your saliva, like I just did, and then you have to breathe, or vice versa. There are also foods that, conversely, tend to give you a dry mouth. That can be the case with alcohol, for example. There's one last category of foods I wanted to talk to you about: foods that cause acid reflux. This is very important because acid reflux is the regurgitation of stomach acid. This acid reflux can happen at night while you're sleeping, or even during the day; you can feel it. In fact, this acid reflux will erode your vocal cords a little. So, don't worry, your vocal cords aren't going to disappear. But it's true that this is a real problem when you sing, when you have acid reflux, because the acidity comes from the gas that's re-inhaled into your lungs. So, your vocal cords come into contact with it. And that can damage and weaken them. And it can really be harmful. In that case, try to identify any foods that trigger acid reflux for you. If so, you'll need to avoid them. If you really have problems with gastric reflux, I strongly encourage you to consult a doctor, because it's something that can really harm your vocal cords in the long run, as well as the rest of your health. That's what I wanted to share with you today regarding food. I'll see you next time. And above all, until then, take good care of your voice. Bye! ================= What do I do? I help people who want to sing better progress much faster than with a traditional teacher or conservatory classes, using techniques based on the latest scientific research that directly affect your vocal cords. The result? You'll be able to see the results in less than an hour. Take care of your voice! Antoine #singinglessons #learnhowtosing #antoinerudi ====================================================== ============= 🧑🏻‍🎓My training courses: https://www.bienchanter.fr/formations ============= 💪20 MAXI WARM-UPS 🚀UNLIMITED HIGH NOTES ⏱ SING BETTER IN 1 HOUR FLAT 🤳SELF-COACHING LEVEL 1 / LEVEL 2 1️⃣ SING WITH A UNIQUE VOICE 🥁 MASTER OF RHYTHM 🤴🏽 SING LIKE M JACKSON 🧚🏼 SING LIKE THE 3 DIVAS 🧘‍♀️ CONFIDENT ON STAGE 🎹 PLAY PIANO IN 1 HOUR 🧰 THE CHOIR'S TOOLS 🎤 GUIDE TO SINGING EQUIPMENT ============================================= 🆒 Where and how to follow me to learn to sing =============================================== 📸 JOIN ME ON INSTAGRAM:   / antoine.rudi.coach   📺 SUBSCRIBE TO THE YOUTUBE CHANNEL : https://www.bienchanter.fr/aboyt 👍 TO JOIN THE FACEBOOK PAGE: https://www.bienchanter.fr/pagefb ▶️ TAKE ME WITH YOU THE PODCAST HERE: https://www.bienchanter.fr/podcast 📰 CHECK OUT THE BLOG: https://www.bienchanter.fr