WHAT I EAT IN A WEEK | healthy & balanced meals using my weekend prep!
We are BACK with a week of eating in my life with a focus on balance, protein and saving TIME. I wanted to show you guys how I go about a busy week in my life (as a new puppy mom!) and how I used my simple healthy meal prep to whip together lots of yummy meals! Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that. ✪ MEAL PREP GUIDE: https://thecarolinalifestyle.substack... ✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro... ✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4 ✪ ALUMINUM PAN: https://liketk.it/4JPxl ✪ KORA FACE OIL: https://liketk.it/4wJkJ ✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca... ✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca... ✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca... MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle ✪ INSTAGRAM @thecarolinalifestyle / thecarolinalifestyle MY PODCAST: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi... ✪Apple Podcasts: https://podcasts.apple.com/us/podcast... ✪IG: / innergrowth.co ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli... 0:00-1:20 Intro 1:20-3:06 Breakfast and Matcha Walk 3:06-4:39 Gym Updates 4:39-5:30 Sweet Potato Ground Beef Bowl 5:30-8:06 Birthday Celebration 8:06-11:50 Choco Berry Blended Oats 11:50-12:35 Turkey Meatball Rice Bowl 12:35-13:24 Walk & Blueberry Yogurt Bowl 13:24-14:06 High Protein Pesto Pasta 14:06-15:50 Purple Smoothie 15:50-16:44 Colorful Salad 16:44-19:05 Afternoon Walk 19:05-20:14 Cabbage, Potatoes & Sausage 20:14-22:24 Savory Breakfast Plate 22:24-23:34 Colorful Salad 2 23:34-24:22 Raspberry Yogurt 24:22-25:22 Puppy Reality & Dinner 25:22-26:40 Oats & Gym 26:40-27:30 Roasted Salmon Plate 27:30-29:40 Friday Activities 29:40-31:05 Reminders
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