高齢者が圧倒的に不足しているしゃがめない原因筋肉の説明と安定してしゃがめる様になる的確なトレーニング

[Video Content] As we age, some people lose the ability to squat, falling backward and suffering compression fractures or hitting their head, resulting in serious injuries. This video explains why people are no longer able to squat, even when they were previously able to do so, and introduces two accurate exercises to help them regain the ability. Please check out this video and give it a try to avoid serious injuries from the everyday squatting movements you may be making. (If you have an injury or illness, consult a doctor before proceeding. Improvement may vary from person to person.) Chapters (Table of Contents) 0:00 Opening 1:00 Points to consider when exercising 2:10 Reason 1 for not being able to squat 3:42 Reason 2 for not being able to squat 4:50 First exercise 6:45 Second exercise 9:10 Review 9:29 Related videos [Related Videos] ○ Core strengthening for improved posture and balance    • 【シニア向けトレーニング】姿勢、バランス向上に必要な張りの出る体幹の鍛え方   ○ Detoxifying effects. A versatile stretch that effectively stretches flexor muscles, improving flexibility, relieving fatigue, and eliminating waste.    • 【デトックス効果】不調を引き起こす屈曲筋をしっかり伸ばし柔軟性向上、疲労回復、老廃物...   ○ 10-minute home walking exercise to boost energy, increase blood flow, and reduce fat and stress, even at home.    • 【メリットしかない】家にいても体力血流が上がり脂肪やストレス軽減が10分で得られるお...   ○ Indoor walking exercise for seniors that will boost your energy and get you sweating, even on dangerously hot or rainy days (with cool-down stretches).    • 悪天候でもしっかり体力がアップ出来てスッキリ汗が流れるシニア向けの室内ウォーキング（...   ○ Crawling stretches to loosen the spine, pelvis, and hip joints, which tend to become stiff and irritating for seniors.    • 【即時効果あり】シニアを悩ませる硬くなりやすい背骨、骨盤、股関節をまとめてほぐせる四...   ○ Common mistakes seniors make when it comes to falling asleep and waking up frequently, and recommended pre-bedtime stretches.    • 【睡眠不足】寝付けない、途中で何度も起きちゃう高齢者が間違えて行っている共通点とおす...   [Flamingo LINE Stickers] We've released new Flamingo care prevention stickers. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Certifications: Occupational Therapist, Dementia Care Instructor/Manager School Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo [Information] My wife is a permanent makeup artist in Ginza. Check it out if you're interested: https://instagram.com/aki__artmake?r=... [Timer provided by] Easter Eggs Muscle Training Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo Social Media] Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #ExerciseForSeniors