Abdos intenses 12 minutes "no talking"
Let's get to the point with this abs circuit training 🔥 Please warm up et cool down by yourself to enjoy this workout ! 🏀 Props : mat 👉 Some exercises to strengthen your core T I P S & C O N S I D E R A T I O N Monthly practice calendar in French ➡ uTip : https://utip.io/alexandralepoixcoach ➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi... ➡ Lydia : https://lydia-app.com/form/payment/ph... F O R M O R E I N F O R M A T I O N ➡ My website : https://alexandra-lepoix.com/ ➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog F O L L O W ➡ Instagram : @alexandralepoixcoach https://www.instagram.com/alexandrale... ➡ Facebook : / a
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Low impact cardio / no equipment / no repeats
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Ventre plat
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