Cardio low impact NO TALKING / sans matériel / sans répétitions

Around 15 minutes to improve your cardio, this is knee friendly ! 🏀 Props : mat 👉 Some exercises to strengthen your body included your heart, without any jumps ! T I P S & C O N S I D E R A T I O N Monthly practice calendar in French ➡ uTip : https://utip.io/alexandralepoixcoach ➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi... ➡ Lydia : https://lydia-app.com/form/payment/ph... F O R M O R E I N F O R M A T I O N ➡ My website : https://alexandra-lepoix.com/ ➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog F O L L O W ➡ Instagram : @alexandralepoixcoach https://www.instagram.com/alexandrale... ➡ Facebook :   / a