“Bouncing Back: Teaching Kids Resilience & Confidence” | ft. Dr. Bhooshan Shukla | EP- 15

In a world of pressure, comparison, screens, and rising anxiety — how do we raise children who don’t just survive… but thrive? In this episode of The Rita Date Podcast (formerly The Breathing Room), Rita sits down with noted child psychiatrist Dr. Bhooshan Shukla to unpack what resilience really means — and how parents can nurture it intentionally. Through real-life stories, clinical insights, and practical strategies, Dr. Shukla explains how today’s parenting challenges are different — and what children truly need to build inner strength. This isn’t about “toughening kids up.” It’s about helping them develop emotional tools for life. In this episode, you’ll learn: How to help children handle failure without crushing their confidence The subtle parenting mistakes that weaken resilience Simple daily practices that build emotional strength and self-esteem How modern pressures (school, social media, comparison) impact young minds What parents can do to raise calm, capable decision-makers If you’re a parent, grandparent, educator — or simply care about the next generation — this conversation is essential listening. Because resilience isn’t built in a crisis. It’s built at home. …………………………….……………………………. #TheBreathingRoom #TBR #yogaforlife #innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….……………………………. …………………………….……………………………. Also connect with us on social media : website link : https://ritadate.com/ Rita date :- https://www.instagram.com/rita.date?i... Spotify:- https://open.spotify.com/show/51cdPYR... Apple podcast :- https://podcasts.apple.com/in/podcast... …………………………….……………………………. Thank You ♥️ #Health #HealthyLifestyle #HealthAndWellness #HealthTips #HealthyLiving #HealthyMind #WellnessJourney #HealthyHabits #HealthyChoices #HealthGoals #healthyindia #healthylivingindia #indianhealthblogger #fitindia #indianfitnessblogger #stayfit #healthyindianlifestyle #weightcontrol