The Art of Staying Grounded in a Loud World | Episode 12

What makes someone walk away from a successful media career… and choose yoga instead? On this episode of The Rita Date Podcast (formerly The Breathing Room), Rita sits down with Nishtha Bijlani, a reputed yoga teacher from Mumbai who made a bold life transition — from the fast-paced world of media to the disciplined, introspective path of yoga. Trained in Mysore, Mumbai, and Rishikesh, Nishtha immersed herself in traditional learning — and in a short span of time, has become a sought-after teacher. But her work goes beyond teaching asana. She has built a supportive community of yoga teachers, mentoring them as they establish their own authentic teaching journeys. In this episode, we explore: What it really takes to leave one career and start over The difference between “doing yoga” and living yoga How to build confidence as a new yoga teacher The importance of community in a competitive wellness space If you’ve ever felt pulled toward something deeper — this episode will resonate. …………………………….……………………………. She can be found Instagram : https://www.instagram.com/nishthabijl... …………………………….……………………………. #TheBreathingRoom #TBR #yogaforlife #innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….……………………………. Connect with us on social media : website link : https://ritadate.com/ Rita date :- https://www.instagram.com/rita.date?i... Spotify:- https://open.spotify.com/show/51cdPYR... Apple podcast :- https://podcasts.apple.com/in/podcast... …………………………….……………………………. Thanks for watchingThe Changing Face of Modern Yoga, Spirituality, and the Best Ways to Get Grounded | Ft. Nishtha Bijlani | Episode 12 Joining us today is Nishtha Bijlani, a Yoga teacher from Mumbai. She is an ex–media professional who chose to walk the path of yoga. She completed her yoga training from reputed institutions in Mysore, Mumbai and Rishikesh. In a short period Nishtha has become a sought-after teacher, she has also formed a community of teachers where she offers support in establishing their own teaching journeys. …………………………….……………………………. She can be found Instagram : https://www.instagram.com/nishthabijl... …………………………….……………………………. #TheBreathingRoom #TBR #yogaforlife #innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….……………………………. Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathin... Rita date :- https://www.instagram.com/rita.date?i... Spotify:- https://open.spotify.com/show/51cdPYR... Apple podcast :- https://podcasts.apple.com/in/podcast... …………………………….……………………………. Thanks for watching