【神アプリ】Auto sleepの分析方法を徹底解説！

I've done a thorough explanation of Auto Sleep, a godsend app that I use all the time! *This app is for Apple Watch owners! It records sleep information in more detail than the original sleep app that comes installed on iPhone, and displays the records in an easy-to-read format, so even though it's a paid app, I use it as my main one. There was so much information to view, and some of the words I didn't understand, so I decided to take this opportunity to look it all up again and make a video! This video is more of an explanation of how to view and analyze data than how to use it, so I'll create another how-to video if there seems to be demand for it. ------ 0:00 Opening, App Introduction 1:19 About Sleep 4:30 Launching Auto Sleep 5:53 Sleep Section 10:14 Sleep Evaluation 15:15 Comfort Index 15:48 Sleep Consistency 16:02 Sleep Fuel 16:21 Personal Sleep Evaluation 17:00 (Overall Sleep Score) 18:06 (Quality Sleep Time) 18:30 (Total Sleep Time) 18:47 (Average Sleep Time) 19:14 (Average Heart Rate) 19:22 (Deep Sleep Time) 19:46 Review of Personal Sleep, Conclusion ------ I'm a certified freelance sports nutritionist! I'm open to job offers and collaborations! ↓ [email protected] #Autosleep #applewatch #appintroduction #app #healthapp #sleep #sleepapp #iphone #nutritionist #registereddietitian #certifiedsportsnutritionist #freelance