Most Common Core Exercise Mistakes- And How To Fix Them!

Just like green leafy veggies, the 5 core exercises in this video (plank, side plank, deadbug, bridge, and bird dog) can be so good for us! However, if done incorrectly, they become more like a giant hot fudge sunday leaving us feeling yucky. Check out how these exercises tend to go wrong and what you can do to fix them. 0:00 Intro 0:35 Plank 2:50 Side plank 6:02 Bridge 7:42 Bird dog To order your Derma Edge: https://dermaedge.myshopify.com/ Derma Edge How To:    • Get Rid Of Pain At Home- Derma Edge 2.0   To sign up for my newsletter: https://www.drkristieennis.com