Important Core Exercises That AREN'T Planks
Many people I see have difficulty performing a plank due to poor form or pain in the shoulders, neck, and back. The exercises in this video show you how to bias the upper abs, lower abs, obliques, and serratus to get an effective abdominal workout without pain. To support my YouTube channel: / 1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-...
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