Carb Loading with 800g of Carbs Per Day!? 2 Days Out From a Men's Physique IFBB Pro Show in Toronto
Like & Subscribe if you learned something valuable while watching this video. What's Good Guys!? This video is about my carb loading for a show topics discussed: -recap of the depletion and why it's needed before a carb load -how much salt am I taking and water I'm drinking for the carb load -how many steps per day for depletion and carb load? -full macros and meals breakdown for the carb load Apply for personalised Coaching Plans DM Me on IG: https / rorygissing_ifbb Tuff Wraps discount: RORY https://uk.tuffwraps.com/ Bonus TikTok content: www.tiktok.com/@rorygissing #bodybuilding #ifbb #shredded #nutrition #gym #mensphysique
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