30 MIN Full Body Mobility Flow Workout | CHAMPION DAY 18
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤ / millionairehoy Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤ / millionairehoy Private Discord ➤ / discord Equipment Needed: No Equipment + Mat Level: Intermediate Calories Burned: 191 Workout Breakdown: Warm-up 01 - Cat Cow 02 - Bird Dogs L 03 - Elbow Threaders L 04 - Bird Dogs R 05 - Elbow Threaders R 06 - Twisting Child's Pose 07 - Stacked Foot Table Thrusts L 08 - Alt Bridge Reaches 09 - Stacked Foot Table Thrusts R 10 - Happy Baby 11 - Dead Bugs 12 - Supine Hip Twists 13 - Kneeling Shoulder Twists 14 - Rocking Best Stretch 15 - ISO Kneeling Hinge Squats L 16 - ISO Kneeling Threaders L 17 - Down Dog Squats 18 - ISO Kneeling Hinge Squats R 19 - ISO Kneeling Threaders R 20 - Plank Twist Side Backs 21 - Prone Scap Swimmers 22 - Alt Table Hold Taps 23 - Kneeling T-Spine Twists L 24 - Pigeon Push-ups L 25 - Downward Pedals 26 - Kneeling T-Spine Twists R 27 - Pigeon Push-ups R 28 - 90/90 Shift Twists 29 - ISO 90/90 Ext Rot Lifts L 30 - 90/90 Shift Twists 31 - ISO 90/90 Ext Rot Lifts R 32 - Winding Cat Cow Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
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