Physical Therapist's BIGGEST TIPS for Aging Strong!

There's an overlooked and under-estimated muscle that plays an important role in healthy aging and supporting core strength. Today physical therapist and fitness coach Chris Boettcher reveals what it is, why it matters and how best to work it as he shares some of his top health and longevity tips. Join us to hear his brilliant nutrition and exercise tips for keeping fit, strong and mobile into our senior years. #healthyaging More info about Chris Website: www.brother2brotheru.com 50 best aging tips: https://x.com/chrisboettcher9/status/... Skool community: 90 TO LIFE https://www.skool.com/90-to-life/about Honest Channel podcasts are created and hosted by me, Clare Johnston, a journalist on a mission to help you and I age well. Here's how you can support my work and access more content from me: 🤝 Join The Honest Channel and gain access to member posts and perks    / @thehonestchannel   ✅ Subscribe for more episodes    / thehonestchannel   📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-... 🛍️ Shop my recommended skin and health products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music    • The Honest Channel Podcast   Spotify https://podcasters.spotify.com/pod/sh... Apple Podcasts https://podcasts.apple.com/gb/podcast... MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 JEWELRY WORN ON THE CHANNEL https://shopmy.us/collections/1135654 I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. My interviews are NEVER paid for and guests are selected by me based on the level of unique insight I believe they can offer my audience. CHAPTERS: 00:00 Chris’s health mission 03:51 Simplifying healthy aging 05:42 Do THIS before building strength 10:31 Train your underused diaphragm 16:42 How much exercise do you need? 21:29 Weight training v cardio 23:35 Muscle and longevity 27:35 Walking for longevity 30:34 Controlling blood sugar 31:55 How running affects knees 35:20 How best to hydrate 37:32 Using electrolytes 42:45 How much protein per day? 45:14 Referred pain 46:53 Building weak glutes 50:04 Pelvic floor strengthening 52:16 Exercise frequency 53:50 Key to long-term fitness Connect with me on social media:   / honestclare     / clares_j     / honestclare   Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice