Trainer shares workout regimen of her super-fit 91-yr-old mom!
In this video superfit 59-year-old personal trainer and Instagram star, Dalyce Radtke, shares how we can build muscle and protect our health in later life in as little as 15 minutes a day. Plus she reveals the workout secrets of her 91-year-old mom who has wowed Dalyce’s followers with her incredible strength and agility. #inspirational #fitnessmotivation #fitnessinspiration Follow Dalcye on Instagram / fit__momof7 Subscribe to my channel here / thehonestchannel Follow my weekly blog http://www.honest.scot MY SKINCARE ROUTINE https://shopmy.us/collections/243245 On this link you'll find most of the products I use in my routine with discount codes where available. PLUS I use: BLUELENE sunscreen • Methylene blue's powerful benefits for ski... Get 10% off orders using code THEHONESTCHANNEL https://bluelene.com/?dt_id=329188 QURE MICROFUSION SYSTEM: 10% off using code HONESTCLARE10 https://www.qureskincare.com/pages/qu... SUPPLEMENTS DONOTAGE: You can get 10% off DoNotAge anti-aging supplements using code HONEST https://donotage.org/products/ I take NMN, TMG, vit D with magnesium and k2, hyaluronic acid, collagen powder and Omega 3. I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : ) This video is not sponsored. You can find my commercial policy here https://www.youtube.com/@TheHonestCha... TIMESTAMPS 00:00 Intro 01:10 How Dalyce became a fitness star 04:40 Is it ever too late to build muscle? 07:09 Transforming your fitness in 15 mins a day 09:15 Dalyce’s superfit 91-yr-old mom! 13:48 The reality of fitness in later life 18:10 The exercises we should focus on 22:56 Closing thoughts I've also written two fictional novels which you can check out here : ) From the Outside https://amzn.to/3ZaGYds Polls Apart https://amzn.to/4637ibQ Connect with me on social media: / honestclare / clares_j / honestclare Edited by David at https://www.redfacilities.com Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
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