25 Minute Creative Fluid Vinyasa Flow with Cole Chance

Join Cole Chance for a 25 Minute Creative Fluid Vinyasa Flow. Be ready to create LOTS of space in the body with this practice! We have some fabulous side body stretches, high and low cobra - but remember to engage the core to protect lower back. We'll also be using the PUSHPAPUTA MUDRA (The Gesture of Offering). I hope you enjoy this practice and I'll see you on your mat next time! Namaste x Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/ For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole's: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing on Ne...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chance Yoga  ​ Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey! #colechanceyoga #fluidflow #vinyasaflow #creatingspace