【冷凍おかず②】大満足すぎる✨レンジで冷凍つくり置き｜丼で乗り切る3日間の献立｜レンジレシピ｜アイラップレシピ｜時短レシピ｜魔法のポリ袋とクッキングシートで洗い物ほぼなし✨

Thank you everyone for watching! 🐷✨ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ Born in Fukuoka♡Raised on pork bone broth🐷 My name is Tonzuma❣️ I'm a busy mom, so I can't push myself too hard!! "Make everyday cooking a little easier!" " I'm currently researching time-saving cooking techniques with this motto in mind! ☺️🥳✨ Recipe requests For inquiries, please click here. ┈┈┈┈┈┈┈┈┈┈ ▶︎https://lin.ee/pAFTIts Today, I used airtight wrap and parchment paper. ❤️ I tried making a bowl version of the popular "Frozen Side Dishes." 🥹🙌✨ [Table of Contents] ┈┈┈┈┈┈┈┈┈┈ 00:00 Opening 01:09 Shopping List 01:26 Microwave Cooking 01:40 Bibimbap 04:13 Mapo Eggplant 05:51 Teriyaki Chicken 10:08 How to Store Frozen Side Dishes 12:47 Bibimbap Menu 15:01 Teriyaki Chicken Rice Bowl Menu 18:20 Mapo Eggplant Rice Bowl Menu 19:26 Ending ┈┈┈┈┈┈┈┈┈┈ A quick and easy recipe that can be made in the microwave! Uses airtight plastic bags, ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ No cooking required because it's microwave-safe! No pot required, so no dishes to wash! Just one bag for seasoning and heating! ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ The Best Microwave Recipes ⬇️Today's Menu⬇️ MENU ━━━━━━━━━━━ ① Mapo Eggplant Rice Bowl ② Teritama Chicken Rice Bowl ③ Bibimbap ━━━━━━━━━━━ "Days when you don't feel like cooking" "Days when work gets late" "Days when you're out late" Preparing frozen side dishes is perfect for those days! 🥰💖 Please, everyone, make your future self "easier" by saving up for housework! 🥹💕 / Time-saving! No hassle! No dishes to wash! ＼ Please enjoy this delicious time!❤️🐷 Sound Effects: OtoLogic BGM: BGMer ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ Please support me by subscribing and liking my channel👍 I'll be so happy!🥺🥺❤️ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ⬇️Recipe Mapo Eggplant 3-4 Serves 1 (microwave for 9 minutes) ┈┈┈┈┈┈┈┈┈┈ ■Eggplant: 3 ■Ground Chicken: 300g ■Minced Garlic: To taste ■Minced Ginger: To taste ■Potato Starch: 2 Tablespoons ○Chinese Doubanjiang: 1.5 Tablespoons ○Water: 150ml ○Shantan: 1 Tablespoon ○Chicken Stock: 1 Teaspoon ○Tianmianjiang: 1 Tablespoon ○Soy Sauce: 1 Tablespoon ○Sugar: 1 teaspoon Side dish: Crunchy Cucumber ┈┈┈┈┈┈┈┈┈┈ ■ Cucumber: 1 ■ Green onion and ginger: to taste ■ Roasted sesame seeds ○ Chicken bones: 2 teaspoons Chicken breast teriyaki Serves 3-4 (microwave for 8 minutes) ┈┈┈┈┈┈┈┈┈ ■ Breast: 2 slices ■ Minced garlic ○ Salt and pepper... to taste ○ Soy sauce... 6 tablespoons ○ Mirin... 6 tablespoons ○ Sake: 2 tablespoons Sugar: 4.5 tablespoons Fluffy Eggs (Serves 2) ┈┈┈┈┈┈┈┈┈┈ ■Eggs: 3 ■Green Onions: To taste ○White Dashi: 1 teaspoon ○Salt and Pepper: To taste Okra and Tomato Salt ┈┈┈┈┈┈┈┈┈ ■Okra: 1 bag ■Cherry Tomatoes: 4 ○White Dashi: 2 tablespoons ○Vinegar: 1 tablespoon ○O Water: 1 tablespoon Bibimbap Serves 3-4 (Microwave meat for 5 minutes, microwave vegetables for 4 minutes) ┈┈┈┈┈┈┈┈┈┈ ■Ground pork: 400g ■Spinach: 1.5 bags ■Carrot: 1 stalk ■Korean seaweed flakes ■Roasted sesame seeds: to taste ○Sesame oil: 2 tablespoons ○Chicken bones: 2 teaspoons ○Salt and pepper: to taste ○Yakiniku sauce: 10 tablespoons To Ham-Wrapped Tomatoes and Cheese ┈┈┈┈┈┈┈┈┈ ■Tomatoes: 2/1 ■Sliced ​​Cheese: 1 slice ■Ham: 4 slices ○Olive Oil: To taste [Shopping List] ■Ground Pork: 400g ■Ground Chicken: 300g ■Chicken Breast: 2 slices ■Spinach: 2 bags ■Eggs: 5 ■Okra: 1 bag ■Green Onion: 1 bag ■Carrot: 1 ■Eggplant 3 eggs ■ Tomato: 1 ■ Cherry Tomatoes: 8 ■ Cucumber: 1 ■ Ham: 4 slices ■ Sliced ​​Cheese: 1 ■ Chopped Ginger ■ Chopped Garlic ■ Green Onion and Ginger ■ Korean Seaweed Flakes ■ Roasted Sesame Seeds ○ Soy Sauce ○ Mirin ○ Sake ○ Sugar ○ Simple Vinegar ○ White Stock ○ Chicken Stock ○ Puree Shantan ○ Sweet Bean Sauce ○ Doubanjiang ○ Yakiniku Sauce ○ Salt and Pepper ○ Sesame Oil ○ Olive Oil ○ Potato Starch ━━━━━━━━━━━━━━━━━━━━━ [Recommended Related Videos] [Dinner for a Week] 5 Days of Delicious Dinners Using Chinese Cabbage | Winter Vegetable Recipes 🥬 | Time-Saving Winter Recipes    • 【1週間の夕飯】白菜をおいしく使う5日間の晩ごはん｜冬野菜使い切り献立🥬｜冬の時短レシピ   [Weekly Meal #5] Five-Day Weekday Dinner Plan / Shopping List / Daily Cooking / Japanese Cuisine / Cooking Video    • 【一週間献立 #5】平日5日間の夜ごはん献立 / お買い物リスト / 毎日のご飯作り...   [A Week's Dinner Plan] Large Family Dinner / How to Enjoy Everyday Life / Thank You for Your Hard Work / Housewife in Her 40s    • 【一週間の夕食作り】大家族の夕食 / 日々を楽しく過ごすためには / おつかれさま ...   A Lazy Housewife Preparing Dinner [Lazy Housewife, Useless Housewife, Apartment Wife]    • ズボラ主婦の夕飯作り風景【ダラ奥ダメ主婦団地妻】   [Time-Saving Dinner] A 40-Something Housewife Makes Dinner in 30 Minutes on a Busy Day Just heat it up and pour it over rice and it's done! #MicrowaveRecipes #PlasticBagRecipes #TimeSavingRecipes #PreparedMeals #FrozenSideDishes #FrozenPreparedMeals