💚 Menú SEMANAL ECONÓMICO y SALUDABLE #3 🕒 Cocina en 2 Horas para Toda la Semana 😋 Meal Prep

Today we continue with a HEALTHY and Family Menu where we'll make 5 New Dishes that, besides being delicious, will help you EAT WELL and LOSE WEIGHT... ______________________________________________ 🤩 Want to HELP ME? 🥳 If you like my recipes and have a friend or family member who might like them... SHARE THEM! This will help my channel grow and reach more people... and allow me to continue creating MORE VIDEOS like THIS ONE... ✳️ ALSO... You can find all the utensils in my ⛺️AMAZON SHOP 🛒: https://www.amazon.es/shop/recetasdec... ALSO... If you like my recipes and feel they help you, you can now buy me a coffee! so I can continue recording MANY MORE RECIPES! https://www.buymeacoffee.com/chefdemi... 😘 THANK YOU SO MUCH!! 😘 ____________________________________________ ➡️ You can see the pressure cooker I use, the "GM Modelo H Deluxe," here: https://clk.tradedoubler.com/click?p=... INGREDIENTS FOR A HEALTHY WEEKLY MENU (Meal Prep #3) DAY 1: CHICKPEA SALAD 🔘 1 Can of Cooked Chickpeas 🔘 1/2 Liter of Water 🔘 2 Large Eggs 🔘 2 Medium Potatoes 🔘 2 Cans of Tuna in Olive Oil 🔘 Green or Black Olives 🔘 1 Avocado 🔘 Lime or Lemon Juice 🔘 Roasted Red Bell Pepper Strips 🔘 100g Feta Cheese 🔘 Olive Oil 🔘 Salt FOR THE DRESSING 🔘 3 tbsp Olive Oil 🔘 1 tbsp Balsamic Vinegar 🔘 1/2 tbsp Mustard 🔘 1 tbsp Agave Syrup or Honey 🔘 Salt and Pepper DAY 2: SPAGHETTI WITH STEWED MEAT 🔘 1/2 Liter Water 🔘 200g Whole Wheat Spaghetti 🔘 600g DAY 3: GREEN BEANS WITH CHICKEN 🔘 500g Green Beans 🔘 500ml Water 🔘 2 cloves Garlic 🔘 3 Shallots 🔘 300g Chicken Breasts 🔘 100g Sweet Sherry Wine 🔘 30g Roasted unsalted peanuts 🔘 Olive oil 🔘 Salt and pepper DAY 4: VEGETABLE STEW WITH GRATIN EGGS 🔘 2 cloves of garlic 🔘 1 onion 🔘 2 tomatoes 🔘 1/2 red bell pepper 🔘 1/2 green bell pepper 🔘 1 zucchini 🔘 300 g Crushed Tomatoes 🔘 4 Eggs 🔘 Salt 🔘 Grated Cheese 🔘 A little Feta Cheese 🔘 Olive Oil DAY 5: VEGETABLE PUREE 🔘 1 Zucchini 🔘 1 Leek 🔘 2 Carrots 🔘 1 Medium Potato 🔘 Olive Oil 🔘 Salt 🔘 300 ml Water 🔘 1 tbsp Bovril or Marmite LEAN PORK WITH TOMATO AND PEPPERS 🔘 600 g Lean Pork 🔘 3 Cloves of Garlic 🔘 1/2 Red Bell Pepper 🔘 Fresh Parsley 🔘 Salt and Pepper 🔘 5-6 tbsp of Olive Oil 🔘 50 ml of White Wine 🔘 Roasted Red Pepper Strips 🔘 200 gr. Tomato Sauce You can find many more recipes on my blog: https://www.chefdemicasa.com/ and follow me on my social media: 🔹 Facebook   / chefdemicasa   🔹 Instagram   / maria_chefdemicasa   I ALSO RECOMMEND: ❤ Healthy Weekly Menu #1:    • 💚 Menú SEMANAL Saludable y Económico #1 🕒 ...   ❤ Healthy Weekly Menu #2:    • 💚 Menú SEMANAL Equilibrado y Familiar #2 🕒...   ❤ Healthy Weekly Menu #3:    • 💚 Menú SEMANAL ECONÓMICO y SALUDABLE #3 🕒 ...   ❤ 5 Dinners for the Whole Week #1:    • 🍽 5 Cenas para Toda la Semana  😱 FÁCILES, ...   ❤ 4 Easy and Quick Microwave Desserts:    • 4 Postres Fáciles y Rápidos en Microonda...   ❤ Weekly Menu #4 in 1 Hour:    • ⚡️Menú SEMANAL # 4 Rápido,  Fácil y Económ...   ❤ 5 Dinners for the Whole Week #2:    • 🌝 5 CENAS RÁPIDAS, FÁCILES y ECONÓMICAS  p...   #weeklymenu #healthymenu #mealprep #cookin2hours #batchcooking If you liked this recipe, HELP ME BY SHARING IT on your social media and SUBSCRIBING to my YouTube channel (It's Free). https://www.youtube.com/user/chefdemi... Want to contribute? Have a question or suggestion? How can I help you? Leave a comment. Thanks for being here: María You can find the recipe for 💚 Healthy and Budget-Friendly WEEKLY Menu (Batch Cooking #3) 🕒 Cook in 2 Hours for the Whole Week 😋 on the chefdemicasa YouTube channel:    / chefdemicasa