💚 Menú Semanal Vegetariano - Vegano ¡FÁCIL y DELICIOSO! 🥒🍅 Meal prep en 2 horas para La Semana 🤩

Do you want to prepare a Vegetarian Meal Prep for the Week? Do you want to cook in 2 hours and have all your meals ready for the week? In this video, I'll show you how to prepare a Vegetarian Meal Prep and give you options for making it Vegan or as a Conventional Meal. ______________________________________________ 🤩 Do you want to HELP ME? 🥳 If you like my recipes and have a friend or family member who might like them... SHARE THEM! This way, you'll help my channel grow and reach more people... and continue creating MORE VIDEOS like THIS ONE... ✳️ ALSO... You can find all the utensils in my ⛺️ AMAZON STORE 🛒: https://www.amazon.es/shop/recetasdec... ALSO... If you like my recipes and feel they're helping you, you can now buy me a coffee! So I can continue recording MANY MORE RECIPES! https://www.buymeacoffee.com/chefdemi... THANK YOU VERY MUCH!! 😘 _________________________________________________ ➡️ You can see the pot I used, "GM Moldelo H Deluxe," here: https://clk.tradedoubler.com/click?p=... VEGETARIAN MEAL PREP INGREDIENTS FOR WEEK #1 DAY 1: LENTIL PASTA SALAD 🔘 200 g Lentil Pasta 🔘 1 Cucumber 🔘 Cherry Tomatoes 🔘 1/2 Spring Onion 🔘 Feta Cheese or Cheese Vegan 🔘 Black Olives 🔘 Fresh Parsley 🔘 1 tbsp Vinegar 🔘 Water 🔘 Salt FOR THE DRESSING 🔘 3 tbsp Olive Oil 🔘 1 tbsp Vinegar 🔘 1 tbsp Dried Oregano 🔘 Salt and Pepper DAY 2: CHICKPEA AND CAULIFLOWER CURRY 🔘 1/2 Cauliflower 🔘 1 Onion 🔘 1 Sweet Potato 🔘 1/2 Red Pepper 🔘 1 Can of Chickpeas 🔘 150 gr. Basmati Rice 🔘 1 Can of Coconut Milk 🔘 3 Garlic Cloves 🔘 Ginger 🔘 2-3 Tbsp Olive Oil 🔘 Black Pepper and Salt 🔘 1 1/2 tsp Curry 🔘 1 tsp Turmeric 🔘 1/2 tsp Ground Cumin 🔘 Fresh Parsley 🔘 Water DAY 3: ASPARAGUS, EGG, AND VEGETABLE VINAIGRETTE SALAD 🔘 2 Cans of Asparagus 🔘 4 Eggs 🔘 1 Green Pepper 🔘 1/2 Red Pepper 🔘 1/2 Onion 🔘 4 Tbsp Olive Oil 🔘 1 tbsp Vinegar 🔘 Salt DAY 4: EGGPLANT LASAGNA WITH BOLOGNESE SAUCE 🔘 1 Green Pepper 🔘 1/2 Red Pepper 🔘 2 Eggplants 🔘 1 Carrot 🔘 1 Celery Stick 🔘 660 ml Crushed Tomatoes 🔘 1 Onion 🔘 1 Garlic Clove 🔘 150 g Mushrooms 🔘 Grated Cheese or Vegan Cheese 🔘 Dried Oregano 🔘 50 ml White Wine 🔘 125 g Textured Soy or 300 g Minced Meat 🔘 Olive Oil 🔘 Salt and Pepper 🔘 1 tsp. Paprika 🔘 Water DAY 5: VEGETABLE SOUP 🔘 1 Leek 🔘 1/2 Cauliflower 🔘 2 Medium Potatoes 🔘 2 Carrots 🔘 Olive Oil 🔘 Salt and Pepper 🔘 1 Liter Vegetable Broth You can see many more recipes on my blog: https://www.chefdemicasa.com/ and follow me on my social media: 🔹 Facebook   / chefdemicasa   🔹 Instagram   / maria_chefdemicasa   I ALSO RECOMMEND: ❤ Healthy Weekly Menu #1:    • 💚 Menú SEMANAL Saludable y Económico #1 🕒 ...   ❤ Healthy Weekly Menu #2:    • 💚 Menú SEMANAL Equilibrado y Familiar #2 🕒...   ❤ Healthy Weekly Menu #3:    • 💚 Menú SEMANAL ECONÓMICO y SALUDABLE #3 🕒 ...   ❤ 5 Dinners for the Entire Week #1:    • 🍽 5 Cenas para Toda la Semana  😱 FÁCILES, ...   ❤ 4 Quick and Easy Microwave Desserts:    • 4 Postres Fáciles y Rápidos en Microonda...   ❤ Weekly Menu #4 in 1 Hour:    • ⚡️Menú SEMANAL # 4 Rápido,  Fácil y Económ...   ❤ 5 Dinners for the Entire Week #2:    • 🌝 5 CENAS RÁPIDAS, FÁCILES y ECONÓMICAS  p...   ❤ Weekly Vegetarian Menu #1:    • 💚 Menú Semanal Vegetariano - Vegano ¡FÁCIL...   #weeklymenu #vegetarianmenu #veganmenu #cookin2hours If you liked this recipe HELP ME BY SHARING IT on your social media and SUBSCRIBING to my YouTube channel (It's free). https://www.youtube.com/user/chefdemi... Want to contribute? Do you have any questions or suggestions? Can I help you? Leave a comment. Thanks for being here: Maria The recipe for 🍅 Vegetarian Meal Prep - Vegan and Healthy 💚 EASY and DELICIOUS! 🥒 Cook in 2 hours for the Week 🤩 can be seen on the chefdemicasa YouTube channel    / chefdemicasa