Svolta la tua frazione a nuoto con questi consigli! | S.2 EP. 3

Are you a little intimidated by open water swimming? Nothing unusual, especially the first few times. We're here with our coach Ivan Risti to give you some advice and guidelines on how to best tackle the swim leg, the first—and therefore very important—part of a triathlon. Optimize your start, perfect your swim, prepare for the transition: by following these tips, your focus will be solely on the race in no time! In collaboration with Cetilar Nutrition and Volkswagen Commercial Vehicles ~ 00:00 The swim leg 00:40 The mystery of open water 01:32 Wetsuit or wetsuit 02:27 Do you remember how to put on a wetsuit? 02:47 The start 04:16 Practicing the start 05:42 Now it's time to swim! 6:24 Swimming with and without a wetsuit 7:16 Specific training for swimming 8:26 Focus on the buoy 9:46 Lionheart Ivan 10:13 Catching the slipstream 11:06 A tip for the final part 12:14 Let's not neglect swimming! ~ ENDU Channel: share your passion for sport with us! Find expert advice, stories of exploits, funny anecdotes, and plenty of inspiration to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl