Bar Muscle Up Technique Breakdown

#crossfit #misfit #barmuscleup #muscleups The bar muscle up can be one of the easiest movements you do in CrossFit if you can manipulate momentum to your advantage. Today Drew goes over the mechanics we want to work towards by analyzing some bar muscle ups from Misfit and Games Athlete, Erin Vandendriessche. Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/... Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram:   / misfitathletics   Facebook:   / misfitathletics   Thanks for clicking like and don’t forget to subscribe!