EP50 為什麼會失眠｜哇賽心理學蔡宇哲＋Nana

In this episode, Hank and Ting Ting invite renowned Podcaster husband-and-wife team YU-JE and Nana to discuss sleep issues and the sweetness and challenges of married life. They share their unique childhood experiences and how they learned to tolerate and grow in love. Through their sincere and humorous conversations, they showed us that everyone has their own vulnerabilities and struggles, but as long as they are willing to face their problems and communicate with each other, they can find a way out of happiness. This is a wonderful conversation about love and courage, bringing you new insights and inspirations! This episode is produced and broadcasted by Knowledge Satellite X Drinking Library. " Fatigue Repair X Concentration Revitalization｜Efficient Sleep Rest Method " The first sleep management class in Taiwan! Combining the professional knowledge of "brain science" and "psychology", we will take you to build up the correct knowledge of sleep and create a sleep environment and habit from the two major levels of "cognition" and "behavior", to enhance the concentration and efficiency of your work and life, to say goodbye to the feeling of fatigue and tiredness, and to have a brand new and energetic life! 👉 7/27 - 9/3 Limited time pre-order less than 40% off, now save $6,800 onwards! 👉 Enter discount code "Drinking Exclusive 350" at checkout to get another $350 off! 🔎 Course Description: https://hi.sat.cool/喝酒圖書館真情推薦 00:00:00 - CC Subtitles, remember to turn it on! 00:00:42 - Welcome hosts: YU-JE and Nana! 00:03:34 - Do you really think you're sleeping well? 00:12:22 - Maybe you're just staying up late in retaliation? 00:23:09 - Is there a correlation between dreaming and not sleeping well? 00:31:17 - Does your alertness never slow down? 00:35:03 - How do you release daily stress? 00:40:04 - Romance belongs to YU-JE and Nana! Do you have your own way of being romantic? 00:52:11 - How do you keep moving forward in a life full of pain and suffering? 01:03:59 - Is motherhood the biggest self-imposed shackle on a mother in the world? 01:16:04 - How do you feel about love? 01:23:13 - Life is hard, but it's the companionship that makes it the most beautiful? 01:25:13 - Is it important for you to be understood by others? 01:33:46 - Does behavior have an effect on family of origin? 01:37:59 - What are the undertones of growing up? What are your colors? 01:45:49 - What is love to you? 01:48:58 - Do we often resist being emotional? 01:53:25 - How do you change your mind? Do you know yourself? 01:56:06 - It's all someone else's fault! What about you? What's your position? 02:04:25 - Do you always feel like you're not getting anywhere with your efforts? ---------------------------------------- A place to lease your prejudice and explore the unknown. Doubt is the essence of life, walking with the unknown to explore the world, everyone is a book we will walk. Drinking Library is a Taiwan cultural media Podcast program that started in 2020, hosted by Otherwise Library's Hank & Ting, and updated weekly. We talk about the love, hate, anger and madness of life while drinking wine, searching for the marks and anxieties of the times, and focusing on life's perplexities and doubts, our own lack of, and about those interesting souls. The climax of life, and watch life's unique philosophy and emotional learning, personal values. If you like our program, welcome to subscribe! Feel free to leave a comment to cheer us up! Meet Interesting Souls Otherwise Library https://walkingbook.tw/ Collaboration Invitation [email protected]