最高の身体を維持するパレオさんの1日を大解剖！【鈴木祐/新・バズーカ岡田チャンネル】

My day is revealed on Paleo's D Lab! 👇 https://daigovideolab.jp/paleo/landing ⚫High performance and high quality! Bazooka Protein (WPC) Bazooka Nutrition Store on Amazon https://www.amazon.co.jp/stores/page/... ⚫The best of EAA/WPI! Bazooka Peptide (WPH) Bazooka Nutrition Official EC Site https://bazooka-store.com/ Official TikTok   / bazooka_nutrition   Latest book: "The World's Most Detailed Muscle Training Stretching Guide" (Shogakukan) https://www.shogakukan.co.jp/books/09... [Add the official LINE account as a friend to receive a free luxurious gift💪] 🎁Receive the luxurious gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the luxurious gift💪 🎁You can purchase "BAZOOKA WPH" for 50% off the first time! 🎁 "All 5 official LINE exclusive videos" 🎁 "Fat removal method handy sheet" 🎁 "GI value sheet for various foods" We will be providing information and behind-the-scenes information that can only be seen on LINE in the future, so please follow us💪 If you can't follow us, try searching for our ID with "@189ekkko"! Don't forget the "@"! ■Columns on muscle training/muscle nutrition/diet/fat removal...etc. are being updated! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All links https://linktr.ee/bazooka.okada?utm_s... ■For business inquiries, please contact us at [email protected] Thank you for watching! The title of this episode is "A detailed analysis of Paleo's day." We learned what Suzuki, who reads 5,000 scientific papers a year, is conscious of in his daily life. There were many parts that I could relate to, and I think there were many parts that were helpful for viewers as well. Have fun training today! This channel is Bazooka Okada's "new" official YouTube channel! Please subscribe to the channel if you like! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   In this new channel, I would like to casually share not only things related to body building, but also my daily thoughts, commentary on news and articles, and more! I will also delve into topics that I have refrained from discussing until now, such as doping issues and problems facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 Title: "A detailed analysis of Paleo's day" 01:23 Introduction to Paleo 04:22 Paleo's daily routine 06:13 How to spend time after waking up 08:49 Morning work and activities 10:49 How to eat lunch 11:40 About afternoon training 14:19 How to eat dinner after training 17:19 How to eat snacks and their meaning 21:54 Relaxation time before bed (about meditation) 25:29 Going to bed 27:33 Ending ------------------------------ Bazooka Okada's profile Professor at Nippon Sport Science University PhD (Physical Science) Physiotherapist Graduate School of Arts and Sciences, University of Tokyo, doctoral course, completed credits Numerous awards, including Ministry of Education, Culture, Sports, Science and Technology Sports Merit Award (5 times) Former head of the physical fitness department of the All Japan Men's Judo Team (2016 Rio, 2021 Tokyo Olympics) 2023 WNBF World Championship Professional Masters Bodybuilding Champion 2022 IFBB World Championship Bodybuilding 40-44 years 70kg and under, 3rd place 2022 JBBF Japan Masters Bodybuilding Championship Over 40 years old, Champion Many media appearances on terrestrial TV, etc. (Honma Dekka!? TV, Garibenger V, etc.) #BazookaOkada #PaleoMan #SuzukiYu