СЭКОНОМЬ ВРЕМЯ НА ГОТОВКУ ДЛЯ ПОХУДЕНИЯ
Tired of spending time cooking every day but want to eat healthy and lose weight? In this video, I'll show you how to prepare a complete meal plan for several days in less than an hour! These meals can be frozen, making them incredibly convenient for busy people. I'll share recipes that helped me lose 30 kg in 4 months while working a regular job. #pprecipes #weeklypreparations #weightloss #healthyeating #quickrecipes My Telegram channel - https://t.me/zhzhgiss Recipe book https://zhzhgis.ru/#books Diets and workouts for weight loss https://zhzhgis.ru/#trainings Pre-register for the PROZhzhgis course https://zhzhgis.ru/#course Book "Make the World Lighter" https://igoshevbook.ru/ My Telegram channel - https://t.me/zhzhgiss VK community - https://vk.com/prozhzhgis Minced meat flatbreads 70g lavash flatbread/tortilla-shaped 100g minced chicken Low-fat Onion 15g (per serving) Salt and spices to taste Let's eat cheese 25g Tomato 20g Ketchup to taste Vegetable stew with chicken fillet Potatoes 250g Chicken fillet 375g Frozen vegetables - 200g Salt and spices to taste Bake in a baking bag Corn buns: 2 servings Cottage cheese 360g Flour - 150g for dough + 20-30g sprinkles Egg - 1 (yolk) Sugar Cinnamon
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Eat tasty and lose weight satisfyingly with minimal costs. Simple and cheap diet for 3 days
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