Test competición Trailrunning 23k Primavera Confrides a ritmo de maratón de montaña

Subscribe to maskarell.org: https://www.youtube.com/c/maskarellpu... Playlist of all my training videos and commentaries:    • COMENTARIOS entrenamientos running   In my training videos and running videos, I share and explain my training method: strength training, long runs, easy runs, progressive runs, runs with progressive sections, trail runs, aerobic intervals, anaerobic intervals, pyramid intervals, trail fartlek, pace changes, hill repeats, intervals, specific paces, races, strength training, running technique, rest, recovery, massage, nutrition, hydration, stretching, meditation, yoga, philosophy, equipment, clothing, shoes, etc. All based on my 25 years of experience self-training for 10k, half marathon, marathon, and trail races. All my training sessions on Strava:   / strava   https://www.maskarell.org/