【指先トレーニング⑩】左右逆で脳を活性化！指折り数え脳トレ｜声出し＋逆バージョンで認知症予防｜高齢者向け ひろみTV

Hiromi TV's [Finger Training Series 10] This time, we'll be doing a **"Finger Counting Brain Training" using hands facing different directions**. First, warm up your fingers thoroughly with: Finger tapping exercise Finger rotation exercise Then, challenge yourself to count your fingers while saying the names of the fingers you're bending aloud. Furthermore, this time, You'll be moving your fingers with your right hand facing palm-first and your left hand facing back-of-hand. Finally, switch hands to provide an even stronger stimulus to your brain. The combination of separate left and right movements, vocalization, and switching actions is expected to improve cognitive function, concentration, judgment, and reaction time. Don't worry if it seems difficult! Let's have fun challenging ourselves. Since it can be done while sitting in a chair, even elderly people can participate with peace of mind. This exercise is also recommended for: Dementia prevention Brain activation Finger exercise Left-right coordination Please use these videos for day care, preventative exercises, and as part of your daily health routine at home. Hiromi TV offers gentle exercise videos for seniors. • Finger training • Brain training exercises • Fall prevention exercises • Rhythmic exercises • 1-minute daily health exercises Please subscribe to our channel and use these videos to improve your daily health. #FingerTraining #BrainTrainingExercises #DementiaPrevention #SeniorExercises #LeftAndRightDistributed #FingerCounting #SittingExercises #PreventativeCare #HiromiTV