[파쿠르 튜토리얼] 시프 볼트(Vaults - #8 Thief vault)

Hello! This is Parkour Guide Lim Dong-geon. The topic of this video is the 'Thief Vault'. I have long wondered why the word 'Thief' is included in the name of a technique. At first glance, the Thief Vault looks similar to the Lazy Vault, but it is a technique with a very different feel and purpose!! It will be very helpful if you learn it! Everyone, please exercise safely and avoid injuries~ #Parkour #BodyweightTraining #WallClimbing 0. Intro Video (0:00) 1. Greetings, Introduction to the Topic (0:12) 2. Introduction to the Sheep Vault Technique and Its Benefits (0:24) 3. Precautions Before Starting (0:56) 4. Explanation 1) Approach - Steps, Direction (1:12) 5. Explanation 2) Leg Kick - Direction (2:07) 6. Explanation 3) Leg Cross (3:07) 7. Explanation 4) Counter-hand Placement (4:21) 8. Progression (5:20) 9. Wrap-up (6:25) 11. Outro Video (6:46) Background Music Info ––––––––––––––––––––––––––––– Space Walk by Silent Partner https://goo.gl/4Anr1p ℗ YouTube Audio Library Released on: 2014-11-10 –––––––––––––––––––––––––––––– Track: Odessa — LiQWYD & Scandinavianz [Audio Library Release] Music provided by Audio Library Plus Watch:    • Odessa — LiQWYD & Scandinavianz | Free Bac...   Free Download / Stream: https://alplus.io/odessa –––––––––––––––––––––––––––––– Desire by MusicbyAden   / musicbyaden   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/musicbyaden-desire Music promoted by Audio Library    • Desire – MusicbyAden (No Copyright Music)   –––––––––––––––––––––––––––––– Bora Bora by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/mbb-bora-bora Music promoted by Audio Library    • Bora Bora – MBB (No Copyright Music)   ––––––––––––––––––––––––––––––