25 Mins Chair Yoga For Body, Mind And Soul

🧘‍♀️ 25 Mins Chair Yoga | Body, Mind & Soul This 25-minute chair yoga session with HyeYeon Lee from PagodaYoga is a complete practice designed to improve flexibility, strength, and mobility — all using just a chair. Perfect for beginners and all levels, this session focuses on hips, shoulders, fingers, and feet while keeping movements safe and accessible. ✨ Session Highlights 🌬️ Centering & Breathing Start with deep three-part breathing to calm the mind and connect with your body. 🧘‍♀️ Gentle Warm-Up Seated Cat-Cow and light stretches to awaken the spine. 💪 Upper Body & Hip Flow Twists, swan dives, and seated lunges to build strength and improve flexibility. ☀️ Chair Sun Salutation A modified flow to sync breath with movement. ⚖️ Strength & Balance Eagle pose variations to improve focus and joint mobility. 🔥 Goddess Pose & Mobility Deep hip opening with added finger and toe exercises for better circulation. 🙏 Closing Relaxation Finish with gratitude and a calming AUM chant. 🎬 Video Chapters 00:00 Introduction 00:31 Centering & Breathing 03:20 Warm-Up Begins 05:33 Upper Body & Hip Flow 15:06 Chair Sun Salutation 18:04 Strength & Balance 22:37 Goddess Pose & Mobility 25:26 Closing Relaxation #ChairYoga #YogaForAll #BeginnerYoga #PagodaYoga #HomeYoga #Flexibility #Mobility #Wellness #YogaRoutine #DailyYoga A 25-minute chair yoga session designed to benefit the body, mind, and soul. This daily flow focuses on improving flexibility and strength in the hips, shoulders, fingers, and feet. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://tiny.cc/PagodaYogaGuru 🔔 Don’t forget to click on the bell to turn on post notifications! ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Deepen your practice and stay committed by downloading the Pagoda Yoga App. Namaste, HyeYeon Lee ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Location: Toronto, Canada About The Host Hi Beautiful Soul, Welcome to PagodaYoga! I’m Lee, a certified yoga teacher, wellness coach, and content creator. I teach Yoga both on a chair and a mat. My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life. No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you. Your health is your wealth. Begin the journey with me now. Namaste,🙏🏼 HyeYeon Lee ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── ➡️ Our App & Streaming Platform... https://pagodayoga.guru/app/ 🎥 PagodaYoga Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the 👪 community! ➡️ Commercial-free & interruption-free platform ➡️ Download and Stream all classes on any device ➡️ Personalized Class Recommendations Based on Your Level ➡️ Offline Viewing for On-the-Go Practice ➡️ Join a Global Community of Yogis ➡️ Track Your Progress and Set Goals ➡️ New Classes Added Regularly 💻 Apple Store 📱 https://apps.apple.com/us/app/pagoday... 💻 Android Store 🖥 https://play.google.com/store/apps/de... 📰 Our PagodaYoga blog https://pagodayoga.guru/blog/ ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Free PagodaYoga Series ➡️ Free10-Days Chair Yoga for Strong Core Series ➡️    • 10-Days Chair Yoga for Strong Core Series   ➡️ Free 10-Day Chair Yoga for Full Body Flexibility & Strength ➡️    • 10-Days Chair Yoga Flow for Flexibility & ...   ➡️ Free 10- Days Chair Yoga for Hip Flexibility & Strength ➡️    • 10 Day Chair Yoga for Hip Flexibility & Mo...   ➡️ Free 10-Day Chair Yoga for Weight Loss Series ➡️    • 10 Days Chair Yoga for Weight Loss Series   ➡️ Stay Connected 📷 Instagram =   / pagodayoga   ⓕ Facebook =   / pagodayoga   ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── PagodaYoga Disclaimer The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your own responsibility. ➡️ QUESTION - Have a question about YouTube or online video? Drop it in the comments! ➡️ This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.