Quellen für mehr Lebenskraft. - #51 SMP LeaderTalks mit Prof. Dr. Ingo Froböse

#SMP #Management #StrukturManagementPartnerGmbH #SMPLeaderTalks #Leadership #Podcast #IngoFroböse #StrengthTraining #QualityOfLife #Health #Fitness Perhaps you're looking forward to listening to this SMP LeaderTalk episode with your feet up on the couch, because your smartwatch has rewarded you with the following fitness notification: "Great, you've reached your goal of 10,000 steps!" Be warned: Don't get too comfortable. Because our guest is about to bring you back down to earth with the harsh realities of quality of life. Prof. Dr. Ingo Froböse is a sports scientist, university professor, and author. His passion for sports beats for quality of life at any age. What does he think it takes? Simple strength training. But according to Froböse, this doesn't mean those cozy strolling trends on TikTok or other marketing gimmicks, but rather genuine endurance and strength training. If you'd rather stay comfortably in your comfort zone at this point, then this podcast episode is just right for you. Because with Georgiy Michailov, Froböse embarks on a fascinating journey through our bodies: The two discuss what happens during muscle growth and that it's never too late to do something for your health. They also discuss how our society is becoming increasingly sedentary and how muscle loss is the biggest enemy of anyone who wants to maintain a high quality of life. And he surprises us with the idea that carbohydrates aren't bad – it's just that we eat too many of them. More about Prof. Dr. Ingo Froböse: www.ingo-froboese.de About the person: Prof. Dr. Ingo Froböse is a sports scientist and university professor of prevention and rehabilitation in sports at the German Sport University Cologne. He is the originator of the Froböse Formula, which is based on 30 years of research. Even during his studies, Froböse was successful in sports and received numerous awards, including... He was runner-up in the 200m and competed in bobsleigh. In addition to his work as a university professor, he is a successful author and co-author of numerous books on health, nutrition, and sports. He co-hosts the podcast "The Wonderful World of Sports" with Peter Großmann and is also a partner at the Cologne-based think tank Fischimwasser. Froböse also works in a consulting and teaching capacity in the field of prevention and rehabilitation for numerous institutions and clubs. ------------------------------------------------------------- We're also available as a podcast! Subscribe now: ➡️ On Spotify: https://open.spotify.com/show/28JXyPy... ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast... Never miss another SMP LeaderTalks: ➡️ LinkedIn:   / struktur-management-partner-gmbh   ➡️ Instagram:   / smp.life   ➡️ Facebook:   / strukturmanagementpartner   ➡️ Xing: https://www.xing.com/pages/strukturma... ➡️ TikTok: https://www.tiktok.com/@smp.life?is_f... ---------------------------------------------------------------- Interested in topics related to leadership and management? Here are more exciting LeaderTalks: https://www.struktur-management-partn... Subscribe to our newsletter "Thoughts for Leaders":   / thoughts-for-leaders-6890390261042614272   ----------------------------------------------------------------- Chapters: 00:00:00 Introduction 00:00:40 About different types of muscles 00:04:23 About what muscles have to do with quality of life 00:08:15 About sarcopenia 00:10:48 About the increasing lack of exercise in our society 00:13:11 About the body's orchestra 00:15:53 ​​How to train properly for aging? 00:20:07 Why have we become so lazy? 00:22:31 On discipline 00:30:38 On the balance between aesthetics and health 00:33:16 How to eat healthily? 00:41:30 On intermittent fasting 00:43:33 On sugar 00:48:12 Dietary supplements: yes or no? 00:51:09 On protein shakes 00:52:31 Questions for Prof. Dr. Ingo Froböse