Before The Day Starts, Give Your Body This | 20 Min Full Body Morning Yin Stretch
20 minute full body morning yin stretch. A full body morning routine for increased flexibility. This 20 minute full body morning stretch is a great way to get your day started. This practice is beginner friendly, gentle and slow. The perfect combination for a sweet start to your day. Some of the poses visited today include; toe squat, child's pose, dragon and reclined twists. #yinyoga #morningstretch By taking the time to unwind and practice yin yoga in the morning, you are setting yourself up for a more peaceful and centered day. This is an all levels practice, perfect for beginners and seasoned practitioners. 📌 Save this one. Your body will need it again tomorrow. #morningyoga #yinyoga #morningstretch #nervousystemregulation #movewithshaunneka #yogaforbeginners #tensionrelief #morningroutine YOU WILL NEED: NO PROPS 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more:    / @movewithshaunneka  ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks:    / @movewithshaunneka  ___________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post
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