HOW HARD SHOULD YOU TRAIN? 😤 | Leg Workout

In this video, we discuss RIR [Reps in Reverse], RPE [Rate of Perceived Exertion], training until failure, and training intensity + effort as an overarching theme. Leg workout included. Think it's time for a Fitness Coach? Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.com My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut __________ ⏱ TIMESTAMPS 00:00 INTRO 00:13 EXERCISE 1 05:41 EXERCISE 2 08:50 EXERCISE 3 11:38 EXERCISE 4 14:13 EXERCISE 5 16:28 EXERCISE 6 18:30 EXERCISE 7 __________ 🏋🏻‍♀️ WORKOUT ⠀ 1️⃣ BB BACK SQUAT | 3 Sets, 6 Reps ⠀ 2️⃣ BB ROMANIAN DEADLIFT | 3 Sets, 10 Reps ⠀ 3️⃣ BB HIP THRUST | 3 Sets, 10 Reps ⠀ 4️⃣ DB FRONT SQUAT | 3 Sets, 10 Reps ⠀ 5️⃣ LEG CURL | 3 Sets, 20 Reps ✔️ Last set includes a Drop Set ✔️ Take last set to failure ⠀ 6️⃣ LEG EXTENSION | 3 Sets, 20 Reps ✔️ Last set includes a Drop Set ✔️ Take last set to failure ⠀ 7️⃣ SEATED CALF RAISE | 3 Sets, 15 Reps ✔️ Take last set to failure ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more. ✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight. ✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏 __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?... Free US Shipping __________ 📱 SOCIAL INSTAGRAM |   / briandecosta   TWITCH |   / briandecosta_   TIKTOK |   / briandecosta​​   TWITTER |   / briandecosta​   FACEBOOK |   / briandecostafit   SOUNDCLOUD |   / briandecosta   SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding