[All Level] 골반 테라피요가 40분 | 골반 교정 , 하체 순환 , 허리 무릎 통증 완화 , 중둔근 강화 운동

Hello. This is Shana :) I hope you're enjoying this hot summer. This video is a pelvic therapy yoga video for those suffering from back and knee pain. We need to be aware of and use our hip muscles, the core muscles of the pelvis. Let's move together and burn some butt muscles :) #ShanaYoga #StretchingRoutine #PelvicCorrectionExercise #FullBodyStrength #Yoga