КАК СЛЕЗТЬ С ГОРМОНОВ.Лечим стресс, ожирение, бессонницу, щитовидку, хроническую усталость,анемию

OneTwoTrip app—hotels, apartments, and tickets worldwide with up to 30% cashback https://12trip.me/glotova Outsource routine tasks to OneTwoTrip for Business — https://12trip.me/lfuSp Buy the Laifen SE 2 hair dryer here: https://ozon.ru/product/2021231408/?h... Roman Terushkin is an endocrinologist, nutritionist, and preventive and integrative medicine physician. He has authored over 20 scientific papers on why he discontinues hormones in 70% of cases; - The dangers of chronic stress Why 90% of symptoms are not related to hormones, but to protein deficiency, and EVERYONE is undernourished; How to restore strength, sleep, libido, and metabolism without pills; What to do if you can't sleep; How to burn cortisol – 7 powerful life hacks; How the "just woke up and already tired" state is related to the liver; Why "night owls don't exist." Host: Alexandra Glotova. Subscribe to stay up to date with new interviews:    / @lapiovra7   Roman Terushkin's channel:    / @roman_terushkin   00:00 An endocrinologist who treats people, not tests 01:52 CHRONIC STRESS – the worst thing that can happen. Getting ready to survive 02:54 EVERYONE lacks protein! 1g of protein per kg of body weight is not enough 03:23 Magnesium and B vitamins are burned up by stress. What can you do about it? 04:08 STRESS triggers diabetes and excess weight 05:28 How to burn cortisol – 7 powerful life hacks 07:32 Ways to fight cortisol 08:02 WHICH MAGNESIUM IS BEST 09:45 Advertisement. Vacations and travel – profitable and without cortisol 10:56 How much magnesium do you need per day? 11:24 Magnesium is a calcium antagonist. Will we get OSTEOPOROSIS? 12:41 INSOMNIA due to stress: how to improve sleep without pills 13:35 Why do we wake up at 2, 3, 4 AM? 15:11 Blood cortisol testing – a waste of money. Donating saliva 16:06 ADRENAL GLANDS: Depleted resources – how to replenish them 16:52 Does stress "break" the thyroid gland? Tyrosine and protein deficiency 17:53 High cortisol destroys immunity 18:08 The detoxification and immune systems are our defense against cancer and disease 18:39 After COVID and stress, the immune system doesn't work as well 19:30 How to feed the thyroid 20:24 Autoimmune thyroiditis and thyrotoxicosis 21:03 In 70% of cases, Roman stops taking hormones 22:03 HOW TO GET OFF THYROID HORMONES 22:48 Iodized salt doesn't cure iodine deficiency 23:11 Conversion of T4 to T3 in the liver and kidneys 23:46 Advertising for those who care about their hair 25:08 Liver and hormones: what's the connection? 26:08 Ways to improve bile flow 26:59 WHICH HERBS HELP THE LIVER 27:59 Dry thyroid glands and combination therapy for hypothyroidism 30:00 HYPOTHYROIDISM. When the tests are cured, but the person isn't 31:53 Where to start to get off hormones 32:29 Iron IVs → liver overload → thyroid problems 35:03 ANEMIA IS INEVITABLE. How to safely replenish iron deficiency 37:26 Hemoglobin and complete blood count – a constant that the body maintains until the very end 38:00 Zinc and copper – a must-see. Copper-dependent anemia in COVID-19 39:44 How to lose weight if you have no money? Protein and fiber. 41:53 VITAMIN D DEFICIENCY in absolutely everyone 42:19 Vitamin D: How to take it without ruining your health 43:19 Counting calories, exercising, and not losing weight? Start eating 3 times more 44:39 Harvard Plate: Losing weight without diets and calculators 45:42 "THE MORE EGGS, THE BETTER." Don't demonize eggs 46:38 Broccoli and cabbage are bad for the thyroid gland. Goitrogens, gluten, lactose 48:23 THYROID: "No carbohydrates, go ahead without me" 49:52 100 grams of meat contains only 20 grams of protein, so if you weigh 55 kg, you need to eat 110 grams of protein, which is 550 grams of chicken! 50:09 Do you need PROTEIN? Why do bodybuilders have heart problems? 50:58 Just wake up and you're tired. "Night owls are broken larks." 52:48 Chronic fatigue or hormonal imbalance? Tracking your health 55:09 Habits that negatively affect the hormonal system 57:21 WHAT'S MORE HARMFUL: daily coffee or toxic relationships 58:30 How to overcome chronic fatigue if you can't afford tests, a doctor, or vitamins 59:37 How to avoid falling apart after menopause without hormone replacement therapy (HRT) 1:01:56 Does HRT provoke cancer and thrombosis? 1:03:02 Herbal remedies instead of HRT 1:03:19 Male menopause: is testosterone necessary? 1:03:43 Acne – what tests should I take? 1:05:05 Whiskers in women – which hormone is acting up? 1:05:27 Baldness in men and the choice: hair or erectile function 1:06:15 Sleep problems, anxiety – what tests should I take? 1:06:31 Memory problems and what deficiencies are associated with? 1:06:59 Why are pregnant women prescribed the dangerous glucose tolerance test? 1:07:30 WHAT MAJOR DEFICIENCY REMAINS UNNOTICED? 1:07:35 Which hormone is easiest to supplement? #endocrinologist #thyroid #insomnia #overweight #getoffh...