Body Dysmorphia (& Things That Can Help) | Melanie Murphy

I know the holidays can be tough for others with body dysmorphic disorder/eating disorders, so I hope this helps in some way! Please chat in the comments and feel free to share your story xxx ► Follow me for daily updates: TWITTER: https://twitter.com/melaniietweets?la... INSTAGRAM: https://instagram.com/melaniiemurphy/... FACEBOOK: https://goo.gl/9M24tG SNAPCHAT: melaniiemurphy Cognitive behavioural therapy information: -http://www.psychotherapycouncil.ie/me... -http://psychcentral.com/lib/in-depth-... More helpful videos about this from two YouTubers I likey: Shane Dawson:    • Video   Savannah Browne:    • Video   ^ watch these next if you want to hear other perspectives! A long, personal chat about my body dysmorphia story and experiences and some things that I did/that you can do to help! I included a few signs and symptoms incase you're worried that you or your friend might be experiencing this problem. I haven't entirely overcome this struggle but I'm doing so much better xxx thank you so much to all of you guys who have been so supportive of my eating disorder recover/food diary Friday videos...I feel like we're all in this together and like we're kicking ass! Huge hug! xxx