Step Aerobics Fitness Cardio Workout | Basic to Intermediate Step Training | 43 Min | JENNY FORD

Join me for this amazing intermediate step workout with 3 fun combos we get through in 43 minutes. Challenge both your mind and your body in this heart-pumping cardio workout. Step training is a muscularly balanced workout that will work both sides of your body equally. Level: Intermediate Description: Step aerobics workout with two choreographed combos and one power segment in between. We'll do ham curl cha cha's, turn step ball changes, diagonals, up lunge side, hop kicks, and more. Includes a warm-up and cool-down. Let me know how you like it. I loved putting it together. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 500+ workouts including our Step and Walk Across the World Programs, step aerobics for all levels, step and weights, walk and weights, walking workouts, Mini-to-Mighyt Walking, Step and Weights, traditional weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist. Let's connect! Become a Freedom.Fit Member: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness